Easy Meal Prep Keto Breakfast

 

INGREDIENTS LIST FOR THE KETO BREAKFAST MEAL PREP

• 5 large eggs
• 1/4 lb (125g) cooked ham, diced
• 1 cup grated cheddar, or any cheese you like
• 1 tomato, seeded and diced
• 1/2 green bell pepper, diced
• 1 scallion, sliced
• Salt and fresh cracked pepper, to taste
• 1/2 teaspoon Italian seasoning and 1/2 teaspoon crushed chili pepper flakes (optional)
• Almonds
• Cheese cubes (cheddar, mozzarella… whatever you like)
• Mixed fresh berries (raspberries, blackberries, blueberries…)                                                                  
  
  
  

• • DIRECTIONS

    1. To prepare this Meal Prep Keto Breakfast recipe:  Preheat your oven to 400°F (200°C). Grease a 6 count muffin pan with oil or non-stick cooking spray. Set aside.

    2. In a large mixing bowl, crack in eggs and whisk together with salt and black pepper.

    3. Stir in tomato, bell pepper, ham, scallion, cheddar cheese, Italian seasoning, and red chili pepper flakes (if using). Divide evenly into muffin cups filling each about 2/3 full. Top with more ham diced and grated cheddar cheese if you like. Bake your Keto breakfast egg muffins in the preheated oven for 12-15 minutes, or until set. Allow the egg muffins to cool down on a wire rack.

    4. For the meal prep keto breakfast: In meal prep containers, divide the almonds, berries, cheese, and keto breakfast egg muffins. Enjoy! ❤️

  • TIPS FOR THE MEAL-PREP KETO BREAKFAST RECIPE

    • The egg muffins recipe is versatile enough to customize it with what you have on hand in the refrigerator for the best Keto breakfast ever!
    • Keep your ingredients separated in your lunch box to avoid any sogginess. We prefer glass containers as they are easy to clean in the dishwasher and don’t leave an aftertaste to the food.
    • If you don’t have a muffin pan, you can still make this delicious Keto breakfast idea by cooking the eggs like a frittata in a baking dish and then cutting squares once it’s cooled down.

    HOW AND HOW LONG TO STORE THE KETO BREAKFAST LEFTOVERS

    You can keep the ingredients for the Keto diet breakfast separated until ready to make your lunch box. The egg muffins can be made in advance and kept refrigerated for up to 3 days in an airtight container. They might not be as crisp as when they come from the oven but will still be super delicious!