Egg Muffin Breakfast – Keto Low-Carb Cups

NGREDIENTS LIST FOR THE BREAKFAST EGG MUFFINS

• 5 large eggs
• 1/4 lb (125g) cooked ham, diced
• 1 cup grated cheddar, or any cheese you like
• 1 tomato, seeded and diced
• 1/2 green bell pepper, diced
• 1 scallion, sliced
• Salt and fresh cracked pepper, to taste
• 1/2 teaspoon Italian seasoning and 1/2 teaspoon crushed chili pepper flakes (optional)